Science-backed breathwork for executives navigating chaos, complexity, and constant pressure.
I help leaders exhale.
Science-backed breathwork for executives navigating chaos, complexity, and constant pressure.
Trusted by Teams and Leaders
"Transformative"
"Actionable Science"
"Actionable Science"
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Kristin has an extraordinary gift for connecting with diverse audiences and creating an immediate sense of depth and safety. Her talks not only addressed stress, anxiety, and burnout but also offered powerful tools and an embodied experience that left many participants feeling transformed and deeply restored."
— Jeanine Finelli, VP, Director of Coaching, Dooable Health
"Actionable Science"
"Actionable Science"
"Actionable Science"
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Kristin was an engaging and instructive speaker who guided us through practical breathwork while grounding it in science. She connected with our diverse audience and received outstanding feedback."
— Megan Crouch, Co-Director, Women's Network ERG, Toshiba
"Lasting Impact"
"Actionable Science"
"Lasting Impact"
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Kristin led a workshop for our team during one of our most critical growth phases, and the impact has been lasting. A full year later, my team still references and uses the breathwork practices they learned. Her approach gave us both context and practical tools exactly when we needed them most, and they've become part of ho
⭐️ ⭐️ ⭐️ ⭐️ ⭐️
"Kristin led a workshop for our team during one of our most critical growth phases, and the impact has been lasting. A full year later, my team still references and uses the breathwork practices they learned. Her approach gave us both context and practical tools exactly when we needed them most, and they've become part of how we navigate pressure together."
— Diane Dennis, CFO, Crossrope
Signature Keynotes for Modern Leaders
Calm Leadership in Times of Chaos
In high-pressure environments, calm is not a luxury. It is a leadership skill. Kristin shares science-backed, breath-based tools that help leaders stay grounded, clear, and connected during moments of chaos and change so they can guide their teams with clarity and steady presence.
Ideal For: Leaders, managers, and executive teams navigating high-pressure environments, rapid growth, or organizational change.
From Burnout to Brilliance
Burnout isn't always collapse. It often shows up as high performers running on empty. Kristin teaches practical breath-based tools that help teams reset their energy, restore emotional steadiness, and rebuild connection before stress impacts performance, morale, or retention.
Ideal For: People managers, HR leaders, and teams experiencing stress, turnover, low morale, or early signs of burnout.
Clear the Static: Find the Signal in the Noise
In a world overloaded with input, clarity becomes a competitive advantage. Kristin helps teams quiet mental clutter, access intuitive intelligence, and tune into what truly matters by using breathwork practices that clear stress, noise, and cognitive overload.
Ideal For: Innovation teams, product leaders, strategists, founders, and fast-paced organizations facing cognitive overload or decision fatigue.
Supporting Companies, Conferences, and Leadership Teams
Kristin partners with organizations, executive teams, and event planners to deliver science-informed breathwork and mindful leadership experiences that strengthen clarity, resilience, and team performance.
Keynotes, Corporate Workshops, and Leadership Retreats
Transformational Speaker
Transformational Speaker
Transformational Speaker
Kristin brings breathwork to the stage through powerful, science-informed keynotes that help audiences reconnect to calm, focus, and purpose. Her talks blend mindfulness principles with leadership insights and include simple, accessible breathwork practices that can be done seated, making them ideal for conferences, executive meetings, and large corporate events. These sessions help leaders strengthen clarity and resilience by leading from presence rather than pressure.
Performance Facilitator
Transformational Speaker
Transformational Speaker
Through interactive corporate workshops and mindfulness sessions, Kristin guides teams through functional breathwork practices that support stress relief, emotional regulation, improved communication, and stronger connection. Each workshop is designed to be practical, safe, and accessible for all participants, and includes a clear session flow with grounding, guided breathwork, and integration.
Retreat Facilitator
Transformational Speaker
Retreat Facilitator
Kristin partners with retreat hosts and corporate teams to lead immersive sessions that enhance leadership clarity and strengthen team connection. Retreat experiences may include deeper experiential breathwork designed for reflection, insight, and personal reset. These sessions are structured with clear guidance and participant choice so everyone feels comfortable and supported. Her approach brings a powerful wellness and mindset component to
leadership retreats and team offsites.
Outcomes for Your Team and Organization
How Kristin Supports Your Team
Kristin’s sessions equip people with practical tools that improve focus, resilience, and emotional steadiness at work.
- Stress relief and emotional steadiness
- Focus, presence, and productivity
- Communication, trust, and psychological safety
- Ability to reset during high-pressure moments
- Engagement, morale, and connection
- Leadership clarity and confidence
- Capacity to navigate change with steadiness
- Stronger emotional awareness and self-regulation
How Your Organization Benefits
Her approach strengthens team culture, enhances well-being, and supports leaders in modeling presence and clarity across the organization.
- More grounded and collaborative teams
- Higher employee well-being and retention
- Reduced burnout and reactivity
- Improved culture and team cohesion
- Leaders who model presence instead of pressure
- Greater capacity to navigate uncertainty and transition
- More consistent team performance under pressure
- Improved employee engagement and participation
Trusted by Leaders from Organizations Including
